Release Body Tension in just One Session
🔥 Only 3 spots left — Feb 14th
In-person bodywork + breathwork group session with
Dr. Savannah Torrez, PT, DPT
A guided mind-body reset that blends clinical bodywork with intentional breathwork to help you release tension, regulate stress, and reconnect with yourself.
📍2602 W Baseline Rd. Suite 2, Mesa, AZ 85202
⏰ 11am-12:30
✨Beginner friendly—no experience needed
👥 Limited group spots
📩 Instant confirmation email after purchase
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What You’ll Experience
This is not just stretching.
It’s not just breathing.
Each week, Dr. Savannah Torrez, PT, DPT, guides you through a focused bodywork sequence paired with breathwork designed to support nervous system regulation.
Every session explores a different area of the body while staying rooted in the same intention:
• Release stored tension
• Improve mobility and body awareness
• Downregulate the stress response
• Create space for a deeper, freer breath
You will leave feeling calmer, lighter, and more connected.
This Session Is For You If :
This class is perfect if you:
• Feel tight, tense, or chronically stressed
• Sit at a desk most of the day
• Struggle with shallow breathing
• Feel overwhelmed or “always on”
• Want a structured but gentle way to care for your body
Whether you are new to breathwork or already incorporate body practices into your routine, this experience meets you where you are.
Led by a Doctor of Physical Therapy
This session is led by Dr. Savannah Torrez, PT, DPT, blending clinical bodywork with breathwork to help your body actually release tension—not just relax temporarily.
Session Details
In-person group session
Location: 2602 W Baseline Rd. Suite 2, Mesa, AZ 85202
Time: 11AM-12:30
Spots are limited
What to Bring
Water, a blanket, pillow, and eye mask if you’d like.
How to dress
Comfortable clothes that you can move in
*All pricing and policies are shown at checkout.